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How to Stop Childhood Obesity - My Child is Overweight
Ever wondered how to stop childhood obesity. Don't feel ashamed if your child is fat or overweight. Read on about how to stop childhood obesity. Read the full article
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To Enter The Zone & Reach Peak Performance - Try Less
NASCAR champions use a popular motto: "To speed up, slow down. " This may sound contradictory, but in mental game coaching, I use a similar motto: "To perform better, try less. " The no-nonsense truth is that trying too hard to peak perform can actually slow you down because you make more errors. Read the full article
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Sports Psychology - Master The Success Formula
Have you ever competed against an opponent who was not as dedicated as you or did not work as hard as you do, but somehow found a way to beat you in competition? Hard work and talent alone is not the complete formula for success. However, the reason behind under-performance is more complex. Read the full article
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Boosting Kids' Mental Game Confidence on Game Day
We often see kids who excel in practice, but freeze up during games. This can be frustrating and confusing for parents and coaches. What's going on in the young athlete's mind, and what can sports parents and coaches do about it? Read the full article
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Tiger Woods-like Mental Focus
Nothing is more important to your mental game than the ability to stay grounded in the present moment. Thinking ahead about the "what ifs" does not help you perform well in the present. Read the full article
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Overcoming Your Mental Game Fears
Is your potential held back by fear? If you can't break through your performance barriers and are spinning your wheels, it's a good bet that you are limited by a wall of worry - your own fears. Read the full article
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Starting Your Mental Training Program
Athletes and coaches prepare to make each year their best in sports. One important step to consider is how to start a mental training program. you cannot reach your potential with a sub-par or an average mental toughness. Read the full article
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The Mental Game Traps of the Comfort Zone
Many athletes I work with on a daily basis hold themselves back with a comfort zone. A comfort zone is a mental barrier that limits what you think you are capable of accomplishing and is really hard to shake. Read the full article
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Insomnia in Teenagers – How to Help your Teens Conquer Insomnia
If you’re not aware of the impact of insomnia in teenagers, you might want to take a second look. This article discusses the causes, risks and potential treatments for tennagers with insomnia. Read the full article
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Cooking For Kids - Healthy Eating For Kids
We all know that some kids are very picky when it comes to eating. Many of them feel that healthy food is just not for them. Know any kids like that? I did not think so. Here are some great tips and ideas that will get your kids excited about what they are eating. Read the full article
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