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Trans Fat and the Effect on the Human Body
According to recent researches, Trans fats have been declared as "the biggest food-processing disaster in US history". You will mostly find them in processed foods like pies, doughnuts, cakes, cookies, potato chips and so on.
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Can Antioxidants In Coffee Prevent Disease?
Did you know that there are tons antioxidants in coffee? In fact, the number one source of antioxidants in the American diet is coffee. This follows a growing number of reports of even more potential health benefits of drinking coffee. Read the full article
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Cooking For Kids - Healthy Eating For Kids
We all know that some kids are very picky when it comes to eating. Many of them feel that healthy food is just not for them. Know any kids like that? I did not think so. Here are some great tips and ideas that will get your kids excited about what they are eating. Read the full article
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A Vegetarian Diet For Children
It is the parent's responsibility to direct the child's diet. Below you will find suggestions on the types of foods your child should be consuming to enhance their growth and good health. Read the full article
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7 Healthy Eating Tips For Teens
Many teens have not been taught how to eat healthy. Others simply forgot. Children are increasingly unhealthy and malnourished. Seven tips to get them on the right track are offered in this article. Read the full article
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Why Drink Water? The Benefits Of Water And How Much Water To Drink
Why drink more water? What are the benefits of water and how much water should you drink? We all know that our bodies need plenty of water to be healthy. Many people say "I should drink more water", but why? An accessible fresh water resource is a privilege. As you read this people are dying due to a lack of fresh water. If you’ve ever been very thirsty or dehydrated you will remember how precious water is. If you have good water, drink plenty of it, and appreciate each mouthful, pure and simple. Read the full article
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Garlic - What are the Benefits?
Garlic has long been considered a natural remedy for many illnesses, including bacterial, viral and fungal infections. Garlic is promoted for improved immune system, improved cardiovascular health, and perhaps even cancer prevention. Read the full article
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General Guidelines for a Healthy Diet
Good nutrition is the basis of all good health. A good diet is one which is flexible and can be followed throughout life. A good diet is simple to follow and does not require buying any books or special foods. This article contains some simple dietary "Dos" & "Don'ts." Read the full article
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Curb Cravings With Pine Nuts - Natural Appetite Suppressant
If you have not tried the simple pine nut, you will be amazed at the healthy punch this tiny nut packs. Its key benefit is that it suppresses hunger and tells your brain "Thanks, but I am already full." Read the full article
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The Acai Story
A super food grown in Brazil, Acai is just now being appreciated in the western world. Some call it the answer to most any ailment, others call it a daily food. What will you call it? Read the full article
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