Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)

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Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn:

• How to stretch safely and quickly to achieve and maintain your maximum flexibility 
• How to make your muscles grow stronger and longer so you stay flexible all the time 
• How to do splits even if you are over 40 or 50 
• How to kick high and do splits with no warm-up 
• How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs 
• What exercises are "no-no's" if you want to stretch your muscles 
• All the factors limiting flexibility 
• Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most